Junior Fa

[Infern0]

(05-27-2017, 12:14 PM)bopman Wrote: It goes back to when people say abs are genetic. Only the shape of the muscle is genetic and how big they potential can pop out. But real truth is if you dont have abbs then it one of two things: you aimt fit and dont train core or you dont eat well. In parkers case he is fit but is failing in diet. In Fa case its a bit of both but probably alot with diet.

Yeah abs just comes down to low bodyfat combined with adaquate muscle development.

Usually you have to be 12% if not a bit lower.

Parker is like 14% when he is in fighting shape. 



You can see fat around the love handle areas and youd be able to pinch more than 1" below his belly button.

He's got around 10lbs too much bodyfat to have abs, nothing to do with "genetics"