05-07-2021, 07:15 PM
I really thought Joe was going to come into this fight cut, but hey as Tyson says its a fight not a body building contest.
His fitness aerobically seemed pretty good but where is explosive Joseph gone??
Mark is right he needs to coordinate his conditioning so 1 doesn't take from the other. Increase power/explosiveness (anaerobic) while also maintaining aerobic endurance so he can deliver powerful blows from round 1 to 12 if needed.
Simple!
There are some great strength and conditioning coaches in Ireland, hopefully Lee can tap into someone good.
His fitness aerobically seemed pretty good but where is explosive Joseph gone??
Mark is right he needs to coordinate his conditioning so 1 doesn't take from the other. Increase power/explosiveness (anaerobic) while also maintaining aerobic endurance so he can deliver powerful blows from round 1 to 12 if needed.
Simple!
There are some great strength and conditioning coaches in Ireland, hopefully Lee can tap into someone good.