What's Next for Parker???

[markk]

(12-17-2016, 07:18 PM)diehard Wrote:

(12-17-2016, 06:29 PM)markk Wrote: also essentially the fascia of your lats connect to your gluts which form all power combined with range of your touristic spine to create force through your fist. so pushing into the ground (sitting down on punches) which is mainly activated through your gluts then transfer the power to lats. the coating of your late the fascia is critical for the coil of punches. the range then allow you to accelerate for longer to create power. this is essentially the training junior is doing with tom walsh, jack gill and val adams. world leading stuff. when you watch a AJ training video he is essentially doing this at a basic level. he is the most scientific boxer for a force production point of view in my opinion behind junior. junior is just starting this style of training but the guys are literally inventing/making up the stuff. both have PH'd and in another year you will see junior fa as a freak power wise IMO.

Gluts aren't an extension muscle, neither are lats, they both contract. The only true punching muscle is the triceps, but they only allow you to extend the arm. Sitting down on your punches allows you to stay better centered which generates more power (most martial artists focus on this) and also allows legs and hips to provide push and torque. Pecs, however, can help in the sense that they use pushing power (that's why they build when you bench press) and lateral to central movement (like for a hook).

Gluts are the strongest muscle in the body and allow for hip power. Sprinting , shot out and a right hand. Are all very similar movement.