05-12-2016, 02:45 PM
(05-12-2016, 12:44 AM)markk Wrote:(05-11-2016, 08:29 PM)bopman Wrote: Parker is definitely in great condition but surely a bit of exploxive, heavy weights would benefit his performance and physique. All pro sports do them, really he gets a personal trainer in there with KB to do some. Izu definitely does weights its not just his diet. He holds his nd weights for him will keep the body weight on.
I come from a power background and am really lucky to hang out with Tom walshs power coach (world shot put champ). Tom is probably the most powerful man in world right now. Key thing is speed in heavy lifting with snatch and power cleans type exercises. Time and place for slow heavy weights. Interesting that a nothing Joshua trains una similar way in the gym to our own world champion shot putter. Gong to start junior fa on this program soon so will Be interestimg to see results over the next year
Spot on mark, some power lifting will help jP totally. I see AJ doing alot of it. i think some power lifting will help JP fill out even more and become more explosive. Regarding Junior Fa power lifting will be awesome. I cant wait to see the results.