(05-11-2016, 08:29 PM)bopman Wrote: Parker is definitely in great condition but surely a bit of explosive, heavy weights would benefit his performance and physique. All pro sportsman do them, hopefully he gets a personal trainer in there with KB to do some. Izu definitely does weights its not just his diet. He holds his mass well, with all the cardio diet and weights for him will keep the body weight on.
I come from a power background and am really lucky to hang out with Tom walshs power coach (world shot put champ). Tom is probably the most powerful man in world right now. Key thing is speed in heavy lifting with snatch and power cleans type exercises. Time and place for slow heavy weights. Interesting that a nothing Joshua trains una similar way in the gym to our own world champion shot putter. Gong to start junior fa on this program soon so will Be interestimg to see results over the next year