01-27-2016, 05:45 PM
(01-27-2016, 04:48 PM)diehard Wrote: Huge difference. Correct. KB tried Parker on weights, but he didn't get the results he wanted. Still, why not do some flyes? Chest size helps your overall strength, but probably not punching power. Will help with guys getting off you when they clinch.
Thanks NakiFan. That's a great before and after pic.
Flys aren't going to do anything in regards to increasing his overall strength.Aesthetically and looks wise yes it may bring improvements to the pec area but that's it.Improvement strength wise is going to come from the trunk ie:hip flexors,hamstrings,quads,glutes,lower back.If you've got major strength in those areas chances are you're going to be able to generate a fair bit of power and explosiveness.