03-12-2021, 06:25 PM
(03-12-2021, 05:52 PM)diehard Wrote: To throw another factor into the equation, lifting weights by itself means nothing. It's how you lift the weights, the intensity, type of weights, how long you train, motivation, rest between workouts, and about ten other things that my man markk can tell you about...
essentially concentric (traditional weight lifting) sends a hormone down your nerves to slow the muscle. It is a very tricky game. which is why your Cristian cullan and jeff wilsons of this world stopped being top class rugby players in the late 20's