03-12-2021, 04:21 PM
Weights develop strength but must be intertwined with speed /explosive work
Otherwise you look great but can't throw a punch
Fast twitch fibres do die off - with age- inactivity or over training the slow twitch
Dunno if early Mike Tyson lifted much but he is example of high twitch...age (his peak early 20's) and lifestyle took them away. Lennox was opposite where age helped him develop.
Might be going away from Parker here but I love this stuff
Otherwise you look great but can't throw a punch
Fast twitch fibres do die off - with age- inactivity or over training the slow twitch
Dunno if early Mike Tyson lifted much but he is example of high twitch...age (his peak early 20's) and lifestyle took them away. Lennox was opposite where age helped him develop.
Might be going away from Parker here but I love this stuff