07-31-2018, 09:14 PM
(07-31-2018, 08:54 PM)diehard Wrote: Exactly. That's my point. Don't know when the first picture happened, but several fights before AJ, KB opted to go for speed. Big mistake. Why can't he have both?you can have both. the key to power is to train it separately. at this point in time I've only seen AJ do this. I think the ket thing is to continually train the right areas and start camp on weight, fit, , strong and powerful. its a complex subject but i feel to many fighters use camp to get in shape rather than ready being in shape. speed is retail to fibre type not size. if you train wrong in the weight room your finer can go slow . but you can train smartly and get strong and keep finer type fast. very easy to do to be honest if you have the right team and expertise. I personally cant comment on what they are doing as i don't know the program but i know it can be done.