04-10-2018, 07:54 PM
Ye his Sparring with Izu would have been not bad either. I think Jo also needs to work on becoming more explosive its a strength of his that has never been worked on. When ever you see Parker training its not really that explosive. He hits the pads hard and fast but I'm talking about explosive foot work, explosive bombing weaving, explosive weights work. You see all the other champs working on their explosiveness but in Parkers camp its steady as she goes. Never seen any explosive work outs?