Heavyweight Division

[NakiFan]

(01-15-2016, 07:06 PM)gothenaki Wrote: AJ training
https://www.youtube.com/watch?v=5bLRY0EXW3c

Interesting program. I still think he is carrying too much for his frame. Time will tell if the requirements outside the ring to hold so much lean muscle mass will be the optimum for him inside the ring. 

I've watched workouts for explosive athletes over the years, and what he is doing is perfect for his chosen sport. My little brother is a 3 time olympic athlete in javelin (hopefully 4 time in Rio), and many of his explosive training workouts use similar techniques shown in the video. 

I just can't get over his body fat % he seems to hold when entering fights...it looks far too low for me. It must be about 6-7%...and how many heavyweights are even close to that?